{"id":201027,"date":"2025-04-03T10:00:00","date_gmt":"2025-04-03T08:00:00","guid":{"rendered":"https:\/\/www.growbarato.net\/blog\/?p=201027"},"modified":"2025-04-03T10:54:31","modified_gmt":"2025-04-03T08:54:31","slug":"comment-faire-du-lait-de-chanvre-chez-soi","status":"publish","type":"post","link":"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/","title":{"rendered":"Comment faire du lait de chanvre chez soi ?"},"content":{"rendered":"\n<p>Le lait de chanvre est une alternative v\u00e9g\u00e9tale nutritive qui a su se faire une place dans l\u2019alimentation saine, gr\u00e2ce \u00e0 tous ses bienfaits et sa et \u00e0 ses nombreuses utilisations. Avec une saveur douce, il est parfait pour ceux qui recherchent des <strong>options v\u00e9ganes, sans gluten et riches en nutriments.<\/strong> De plus, sa pr\u00e9paration est simple et rapide, ce qui permet d\u2019en profiter \u00e0 tout moment chez soi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69f717085ae5d\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f717085ae5d\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Le_lait_de_chanvre_cest_quoi\" >Le lait de chanvre, c&rsquo;est quoi\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Lait_de_chanvre_vs_lait_au_cannabis\" >Lait de chanvre vs lait au cannabis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Differences_cles_entre_le_lait_de_chanvre_et_le_lait_au_cannabis\" >Diff\u00e9rences cl\u00e9s entre le lait de chanvre et le lait au cannabis&nbsp;:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Bienfaits_et_proprietes_du_lait_de_chanvre\" >Bienfaits et propri\u00e9t\u00e9s du lait de chanvre<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#1_Riche_en_nutriments_essentiels\" >1. Riche en nutriments essentiels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#2_Ameliore_la_sante_cardiovasculaire\" >2. Am\u00e9liore la sant\u00e9 cardiovasculaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#3_Soulagement_des_inflammations\" >3. Soulagement des inflammations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#4_Renforce_le_systeme_immunitaire\" >4. Renforce le syst\u00e8me immunitaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#5_Ideal_pour_les_personnes_intolerantes_au_lactose\" >5. Id\u00e9al pour les personnes intol\u00e9rantes au lactose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#6_Bienfaits_pour_la_sante_mentale\" >6. Bienfaits pour la sant\u00e9 mentale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Guide_pour_preparer_du_lait_de_chanvre\" >Guide pour pr\u00e9parer du lait de chanvre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Comment_faire_du_lait_de_chanvre_etape_par_etape\" >Comment faire du lait de chanvre, \u00e9tape par \u00e9tape<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#UTENSILES\" >UTENSILES<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#INGREDIENTS\" >INGR\u00c9DIENTS&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Instructions\" >Instructions&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_lait_de_chanvre_cest_quoi\"><\/span><strong>Le lait de chanvre, c&rsquo;est quoi\u00a0?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le <strong>lait de chanvre<\/strong> est une boisson v\u00e9g\u00e9tale fabriqu\u00e9e \u00e0 partir de graines de chanvre. Ces graines sont riches en nutriments essentiels et constituent une alternative saine pour remplacer le lait d\u2019origine animale ou d\u2019autres boissons v\u00e9g\u00e9tales. Il s&rsquo;obtient en broyant les graines de chanvre et en les m\u00e9langeant avec de l\u2019eau. Ce processus donne lieu \u00e0 une <strong>boisson \u00e0 la texture douce et \u00e0 la saveur caract\u00e9ristique<\/strong>, qui peut \u00eatre consomm\u00e9e seule ou int\u00e9gr\u00e9e dans diff\u00e9rentes recettes.<\/p>\n\n\n\n<p>Le chanvre est une plante appartenant \u00e0 la famille des Cannabis sativa. Bien que certaines personnes l\u2019associent au cannabis psychoactif, il est important de pr\u00e9ciser que le chanvre destin\u00e9 \u00e0 l\u2019alimentation contient <strong>des quantit\u00e9s infimes de THC<\/strong> (le compos\u00e9 psychoactif). Par cons\u00e9quent, il est totalement l\u00e9gal dans la plupart des pays.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo.jpg\" alt=\"Lait de chanvre\" class=\"wp-image-184404\" srcset=\"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo.jpg 1000w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/leche-de-canamo-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Le lait de chanvre est recommand\u00e9 pour les v\u00e9gans, les personnes intol\u00e9rantes au lactose ou celles qui recherchent des options naturelles pour <strong>am\u00e9liorer leur nutrition quotidienne<\/strong>. De plus, il constitue une source naturelle de prot\u00e9ines, d\u2019acides gras essentiels et d\u2019autres min\u00e9raux indispensables au bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n<p>[ppgbo products=\u00a0\u00bb7165,7219,7149&Prime; language=\u00a0\u00bbfr\u00a0\u00bb]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lait_de_chanvre_vs_lait_au_cannabis\"><\/span><strong>Lait de chanvre vs lait au cannabis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il n&rsquo;est pas rare de confondre le lait de chanvre avec le lait au cannabis, mais ce sont en r\u00e9alit\u00e9 des produits tr\u00e8s diff\u00e9rents. Tous deux proviennent de la <strong>m\u00eame famille de plantes<\/strong> (<em>Cannabis sativa<\/em>). Toutefois, leurs caract\u00e9ristiques, propri\u00e9t\u00e9s et effets sont distincts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Differences_cles_entre_le_lait_de_chanvre_et_le_lait_au_cannabis\"><\/span><strong>Diff\u00e9rences cl\u00e9s entre le lait de chanvre et le lait au cannabis&nbsp;:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Composition psychoactive. <\/strong>Le lait de chanvre est fabriqu\u00e9 \u00e0 partir de graines contenant <strong>une teneur tr\u00e8s faible en THC<\/strong> (moins de 0,3 %). Par cons\u00e9quent, il n\u2019a pas d\u2019effets psychoactifs et est totalement l\u00e9gal \u00e0 la consommation dans la plupart des pays. En revanche, le <strong>lait au cannabis se pr\u00e9pare \u00e0 partir des fleurs de la plante<\/strong>. Celles-ci contiennent un taux plus \u00e9lev\u00e9 de THC pouvant engendrer des effets psychoactifs.<\/li>\n\n\n\n<li><strong>Objectif. <\/strong>Le lait de chanvre s&rsquo;utilise comme alternative au lait traditionnel pour <strong>apporter des prot\u00e9ines, des om\u00e9ga-3, des vitamines et des min\u00e9raux.<\/strong>&nbsp;En revanche, le lait au cannabis est s&#8217;emploie plut\u00f4t \u00e0 des fins m\u00e9dicales, th\u00e9rapeutiques ou r\u00e9cr\u00e9atives en raison de son effet psychoactif.<\/li>\n\n\n\n<li><strong>Profil nutritionnel. <\/strong>Le lait de chanvre est une <strong>option tr\u00e8s \u00e9quilibr\u00e9e<\/strong> sur le plan nutritionnel, car il contient une <strong>combinaison optimale de prot\u00e9ines<\/strong>, d\u2019om\u00e9ga-3, d\u2019om\u00e9ga-6, ainsi que de vitamines et min\u00e9raux essentiels. Le lait au cannabis, quant \u00e0 lui, est davantage ax\u00e9 sur un usage th\u00e9rapeutique.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Caract\u00e9ristique<\/strong><\/td><td><strong>Lait de chanvre<\/strong><\/td><td><strong>Lait au cannabis<\/strong><\/td><\/tr><tr><td><strong>Teneur en THC<\/strong><\/td><td>Ne contient pas de THC<\/td><td>Contient des quantit\u00e9s significatives de THC<\/td><\/tr><tr><td><strong>Effets psychoactifs<\/strong><\/td><td>Ne provoque pas d\u2019effets psychoactifs<\/td><td>Peut produire des effets psychoactifs (\u00ab\u00a0high\u00a0\u00bb)<\/td><\/tr><tr><td><strong>L\u00e9galit\u00e9<\/strong><\/td><td>L\u00e9gal dans de nombreux pays, y compris la France<\/td><td>G\u00e9n\u00e9ralement ill\u00e9gal ou \u00e0 usage restreint<\/td><\/tr><tr><td><strong>Origine<\/strong><\/td><td>Fabriqu\u00e9 \u00e0 partir de graines de chanvre industriel<\/td><td>Pr\u00e9par\u00e9 avec des fleurs de cannabis riches en THC<\/td><\/tr><tr><td><strong>Utilisation principale<\/strong><\/td><td>Alternative nutritionnelle au lait d\u2019origine animale<\/td><td>Consommation r\u00e9cr\u00e9ative ou m\u00e9dicinale<\/td><\/tr><tr><td><strong>Pr\u00e9paration<\/strong><\/td><td>Processus industriel de m\u00e9lange de graines avec de l\u2019eau<\/td><td>Processus artisanal de d\u00e9coction de fleurs dans du lait<\/td><\/tr><tr><td><strong>B\u00e9n\u00e9fices pour la sant\u00e9<\/strong><\/td><td>Riche en nutriments, prot\u00e9ines et acides gras om\u00e9ga-3<\/td><td>Propri\u00e9t\u00e9s anti-inflammatoires et relaxantes, selon la vari\u00e9t\u00e9<\/td><\/tr><tr><td><strong>S\u00e9curit\u00e9 alimentaire<\/strong><\/td><td>Consid\u00e9r\u00e9 comme s\u00fbr pour la consommation g\u00e9n\u00e9rale<\/td><td>Peut d\u00e9passer les doses en THC recommand\u00e9es<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>[ppgbo products=\u00a0\u00bb7222,7220,7223&Prime; language=\u00a0\u00bbfr\u00a0\u00bb]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bienfaits_et_proprietes_du_lait_de_chanvre\"><\/span>Bienfaits et propri\u00e9t\u00e9s du lait de chanvre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le <strong>lait de chanvre n\u2019est pas seulement d\u00e9licieux<\/strong>, il est aussi tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9, apportant toutes les <a href=\"https:\/\/www.growbarato.net\/blog\/fr\/proprietes-graines-de-chanvre\/\" target=\"_blank\" rel=\"noopener\"><strong>propri\u00e9t\u00e9s des graines de chanvre<\/strong><\/a>. Voici quelques-uns de ses principaux bienfaits :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Riche_en_nutriments_essentiels\"><\/span><strong>1. Riche en nutriments essentiels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le lait de chanvre est une excellente source de nutriments. Il contient :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prot\u00e9ines de haute qualit\u00e9 :<\/strong> ses graines contiennent tous les acides amin\u00e9s essentiels. Cela fait de lui une source de prot\u00e9ines compl\u00e8tes pour les v\u00e9g\u00e9taliens et les v\u00e9g\u00e9tariens.<\/li>\n\n\n\n<li><strong>Acides gras om\u00e9ga-3 et om\u00e9ga-6 :<\/strong> essentiels au bon fonctionnement du syst\u00e8me cardiovasculaire, immunitaire et c\u00e9r\u00e9bral.<\/li>\n\n\n\n<li><strong>Min\u00e9raux essentiels :<\/strong> tels que le calcium, le fer, le magn\u00e9sium, le zinc et le phosphore.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ameliore_la_sante_cardiovasculaire\"><\/span>2. Am\u00e9liore la sant\u00e9 cardiovasculaire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gr\u00e2ce \u00e0 sa composition riche en bonnes graisses, le lait de chanvre aide \u00e0 maintenir un taux de cholest\u00e9rol optimal, am\u00e9liorant la sant\u00e9 cardiovasculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Soulagement_des_inflammations\"><\/span>3. Soulagement des inflammations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ses propri\u00e9t\u00e9s anti-inflammatoires peuvent <strong>att\u00e9nuer les sympt\u00f4mes li\u00e9s \u00e0 l\u2019inflammation chronique<\/strong>, comme les douleurs articulaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Renforce_le_systeme_immunitaire\"><\/span><strong>4. Renforce le syst\u00e8me immunitaire<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les nutriments contenus dans ce type de lait <strong>aident \u00e0 renforcer le syst\u00e8me immunitaire,<\/strong> offrant une protection contre les maladies.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.growbarato.net\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo.jpg\" alt=\"Comment faire du lait de chanvre\" class=\"wp-image-184379\" srcset=\"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo.jpg 1000w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo-300x135.jpg 300w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2024\/12\/como-hacer-leche-canamo-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ideal_pour_les_personnes_intolerantes_au_lactose\"><\/span><strong>5. Id\u00e9al pour les personnes intol\u00e9rantes au lactose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c9tant une alternative v\u00e9g\u00e9tale, elle est parfaite pour <strong>ceux qui sont intol\u00e9rants au lactose<\/strong> ou qui pr\u00e9f\u00e8rent une alimentation sans produits d\u2019origine animale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bienfaits_pour_la_sante_mentale\"><\/span><strong>6. Bienfaits pour la sant\u00e9 mentale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les <strong>om\u00e9ga-3 pr\u00e9sents dans le lait de chanvre<\/strong> sont essentiels pour le cerveau et peuvent contribuer \u00e0 am\u00e9liorer l\u2019humeur. En outre, il pourrait r\u00e9duire ou retarder le risque de maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guide_pour_preparer_du_lait_de_chanvre\"><\/span><strong>Guide pour pr\u00e9parer du lait de chanvre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-201036\" class=\"wprm-recipe-container\" data-recipe-id=\"201036\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-francs\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2025\/03\/Schema-recettes-lait-de-chanvre-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2025\/03\/Schema-recettes-lait-de-chanvre-300x300.jpg 300w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2025\/03\/Schema-recettes-lait-de-chanvre-150x150.jpg 150w, https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2025\/03\/Schema-recettes-lait-de-chanvre.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Comment_faire_du_lait_de_chanvre_etape_par_etape\"><\/span>Comment faire du lait de chanvre, \u00e9tape par \u00e9tape<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Erik Collado Vidal<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Faire du lait de chanvre maison est tr\u00e8s simple. Avec cette recette, vous obtiendrez un d\u00e9licieux lait de chanvre fait maison, que vous pourrez utiliser avec des c\u00e9r\u00e9ales, du caf\u00e9, des smoothies ou un brownie. Vous pouvez le pr\u00e9parer \u00e0 la maison avec des <a href=\"https:\/\/www.gbthegreenbrand.fr\/439-graines-de-chanvre\">graines de chanvre<\/a>, de l&#39;eau et quelques ingr\u00e9dients suppl\u00e9mentaires pour plus de saveur si vous le souhaitez. Voici une recette simple et rapide pour pr\u00e9parer votre propre lait de chanvre :<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<span onclick=\"window.location.href=atob('aHR0cHM6Ly93d3cuZ2J0aGVncmVlbmJyYW5kLmZyL2Jsb2cvd3BybV9wcmludC9jb21tZW50LWZhaXJlLWR1LWxhaXQtZGUtY2hhbnZyZS1ldGFwZS1wYXItZXRhcGU=')\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"201036\" 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L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/span>\n\t<span onclick=\"window.location.href=atob(aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9waW4vY3JlYXRlL2Jvb2ttYXJrbGV0Lz91cmw9aHR0cHMlM0ElMkYlMkZ3d3cuZ2J0aGVncmVlbmJyYW5kLmZyJTJGYmxvZyUyRmNvbW1lbnQtZmFpcmUtZHUtbGFpdC1kZS1jaGFudnJlLWNoZXotc29pJTJGJmFtcDttZWRpYT1odHRwcyUzQSUyRiUyRnd3dy5nYnRoZWdyZWVuYnJhbmQuZnIlMkZibG9nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI1JTJGMDMlMkZTY2hlbWEtcmVjZXR0ZXMtbGFpdC1kZS1jaGFudnJlLmpwZyZhbXA7ZGVzY3JpcHRpb249Q29tbWVudCtmYWlyZStkdStsYWl0K2RlK2NoYW52cmUlMkMrJUMzJUE5dGFwZStwYXIrJUMzJUE5dGFwZSZhbXA7aXNfdmlkZW89ZmFsc2U=)\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"201036\" data-url=\"https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/\" data-media=\"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-content\/uploads\/2025\/03\/Schema-recettes-lait-de-chanvre.jpg\" data-description=\"Comment faire du lait de chanvre, \u00e9tape par \u00e9tape\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receta<\/span>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Boissons<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">203<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-201036-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"201036\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"UTENSILES\"><\/span>UTENSILES<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mixeur<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Passoire<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bouteille en verre<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-201036-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-201036-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"201036\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"INGREDIENTS\"><\/span>INGR\u00c9DIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit\">1tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou 150 g de graines de chanvre crues et non pel\u00e9es<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou un litre d&#39;eau osmos\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de miel ou d&#39;\u00e9dulcorant naturel au choix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extrait de vanille pour une touche de go\u00fbt suppl\u00e9mentaire au choix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">1 pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-201036-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-201036-instructions-container wprm-block-text-normal\" data-recipe=\"201036\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-201036-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Faire tremper les graines. <\/strong>Dans un bol, ajoutez les graines de chanvre et couvrez-les d&#39;eau. Laissez-les reposer pendant 4 heures pour qu&#39;elles s&#39;hydratent correctement. Cette \u00e9tape est facultative, mais permet de rendre le m\u00e9lange plus onctueux et moins \u00e9pais.<\/span><\/div><\/li><li id=\"wprm-recipe-201036-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Rincer les graines.<\/strong> Apr\u00e8s le <strong>temps de trempage, \u00e9gouttez et rincez soigneusement<\/strong> les graines de chanvre \u00e0 l&#39;eau claire.<\/span><\/div><\/li><li id=\"wprm-recipe-201036-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Mixer les ingr\u00e9dients.<\/strong> Placez les graines de chanvre dans un mixeur et ajoutez les 4 tasses d&#39;eau filtr\u00e9e. Ajoutez <strong>l&#39;\u00e9dulcorant ou la vanille<\/strong> si vous le souhaitez.<\/span><\/div><\/li><li id=\"wprm-recipe-201036-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Bien mixer le m\u00e9lange<\/strong> durant <strong>1 \u00e0 2 minutes<\/strong> jusqu&#39;\u00e0 ce qu&#39;il soit compl\u00e8tement homog\u00e8ne. Veillez \u00e0 ce que les <strong>graines soient compl\u00e8tement \u00e9cras\u00e9es<\/strong> pour obtenir un lait de chanvre lisse.<\/span><\/div><\/li><li id=\"wprm-recipe-201036-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Filtrer le m\u00e9lange.<\/strong> Cette \u00e9tape est facultative, mais elle peut \u00eatre r\u00e9alis\u00e9e si l&#39;on pr\u00e9f\u00e8re une texture plus fine, en <strong>filtrant le m\u00e9lange \u00e0 travers une passoire \u00e0 mailles fines.<\/strong> Cette op\u00e9ration permet d&#39;\u00e9liminer l&#39;exc\u00e8s de particules des graines.<\/span><\/div><\/li><li id=\"wprm-recipe-201036-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Conserver et d\u00e9guster.<\/strong> Conservez le <strong>lait de chanvre dans une bouteille en verre herm\u00e9tique<\/strong> au r\u00e9frig\u00e9rateur. Il restera frais pendant 3 \u00e0 4 jours.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-201036-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span>Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">203<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous essay\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Dites-nous<\/a>  ce que vous en pensez !<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Avec cette recette, vous obtiendrez un <strong>d\u00e9licieux lait de chanvre maison,<\/strong>&nbsp;que vous pourrez utiliser avec des c\u00e9r\u00e9ales, du caf\u00e9, des smoothies ou encore un space cake.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Le lait de chanvre est une alternative v\u00e9g\u00e9tale nutritive qui a su se faire une place dans l\u2019alimentation saine, gr\u00e2ce \u00e0 tous ses bienfaits et sa et \u00e0 ses nombreuses utilisations. Avec une saveur douce, il est parfait pour ceux qui recherchent des options v\u00e9ganes, sans gluten et riches en nutriments. De plus, sa pr\u00e9paration\u2026 <span class=\"leermas\" onclick=\"window.location.href='https:\/\/www.gbthegreenbrand.fr\/blog\/comment-faire-du-lait-de-chanvre-chez-soi\/'\">Lire la suite<\/span ><\/p>\n","protected":false},"author":18,"featured_media":184366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"BlogPosting","footnotes":""},"categories":[266],"tags":[],"class_list":["post-201027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-au-cannabis"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":7,"sum_votes":33},"_links":{"self":[{"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/posts\/201027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/comments?post=201027"}],"version-history":[{"count":11,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/posts\/201027\/revisions"}],"predecessor-version":[{"id":201355,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/posts\/201027\/revisions\/201355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/media\/184366"}],"wp:attachment":[{"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/media?parent=201027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/categories?post=201027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbthegreenbrand.fr\/blog\/wp-json\/wp\/v2\/tags?post=201027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}